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WORKOUT FOR THE WEEK: Skin's Best Friend

Skin’s Best FriendWhile my wife and I do not have children yet (because of certain medical reasons), we have been thinking about getting a dog. She wants to get a Jack Russell Terrier while I want a Labrador Retriever. Considering that a Labrador Retriever is too big for our humble studio-type home, it’s getting clearer by the [...]

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ESSENTIAL INGREDIENTS: ​Patch-Me-Up Patchouli

Patch-Me-Up PatchouliAre you the kind of person who thinks that modern medicine is the best solution for every illness? Or are you the type of person who still believes in the power of natural remedies? If you’re the latter then I’m with you.It is true that organic stuff are sometimes way more expensive than a generic medicine capsule or tablet. [...]

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CHECK THE LABEL: ​Proxy for Oxy

Proxy for OxyWouldn’t it be nice to go for a swim on the beach with sky blue waters and white sand underneath your toes on a hot day of summer? Or maybe go somewhere grassy and have a picnic with your family and friends? You could play Frisbee or badminton there!There are a lot of cool and fun things [...]

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FOOD FOR TAUT (SKIN): Green Magic

Green MagicHave you ever dreamed of tasting the ‘elixir of life’? Is it sweet? Is it bitter? Maybe it doesn’t even have a taste. I don’t know for sure but I know one thing, green tea could be one of those so-called elixirs of life.People often prefer coffee, hot cocoa, soda, or any other drinks which are sweet over [...]

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WORKOUT FOR THE WEEK: Fight Skin Problems with these 6 Yoga Poses - Wind Relieving Pose (6 of 6)

Fight Skin Problems with these 6 Yoga PosesWind Relieving Pose (6 of 6) The sixth and final yoga pose that aids in achieving fairer skin is the Pawanmuktasana (PUH-vuhn-mukt-AAHS-uh-nuh). Pawan means “wind,” mukta means “relieve” or “release,” and “asana means “pose.” Thus, Pawanmuktasana translates to Wind Relieving Pose. If it means like it sounds that is because is does.Because this [...]

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HOME IS WHERE YOUR HEALTH IS: ​Un-coating for Healthy Cooking

Un-coating for Healthy Cooking Are you one of those people who love eating so much but really hate washing the dishes? Or are you the type of person who couldn’t sleep knowing that there are tons of dirty plates sitting on your sink waiting to be washed?Well, personally, if you would make me choose between the two, I would say [...]

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FOOD FOR TAUT (SKIN): Wellness in a Bottle

Wellness in a BottleRecently, while I was eating lunch with my friends, I realized that each one of us has our own favorite drink that we cannot live without, figuratively. Most of my girlfriends can’t let a day pass without drinking coffee. In fact, the popular statement among young adults, “Coffee is life,” appears to be true for them. [...]

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CHECK THE LABEL: Mercury Rising

Mercury RisingWhen saying goodbye to your friends, partners, kids, or parents, do you just utter the words “See you later” and then give them a wave good bye? Or do you kiss them on the cheeks and hug them first before leaving? Most people I know (including me) are guilty of doing the latter. What if I told [...]

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ESSENTIAL INGREDIENTS: ​Cider Vinegar Rules

Cider Vinegar RulesMost of the people I know have a very strong liking of sour foods, especially that of vinegars. Here in the Philippines, people often include vinegar in their meals as a kind of sauce where they dip fried dishes such as fried fish, sausages, and even fruits like mangoes. In some of my friends’ houses, you would [...]

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WORKOUT FOR THE WEEK: ​Fight Skin Problems with these 6 Yoga Poses - Legs Up the Wall Pose (5 of 6)

Fight Skin Problems with these 6 Yoga PosesLegs Up the Wall Pose (5 of 6)You have to agree that there are rare moments in our lives when we find ourselves stuck with a problem. No matter what solution we try to come up with, the problem seems to persist, oftentimes with a vengeance, that we almost always end up [...]

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