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FOOD FOR TAUT (SKIN): Green Magic

Green MagicHave you ever dreamed of tasting the ‘elixir of life’? Is it sweet? Is it bitter? Maybe it doesn’t even have a taste. I don’t know for sure but I know one thing, green tea could be one of those so-called elixirs of life.People often prefer coffee, hot cocoa, soda, or any other drinks which are sweet over [...]

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WORKOUT FOR THE WEEK: Fight Skin Problems with these 6 Yoga Poses - Wind Relieving Pose (6 of 6)

Fight Skin Problems with these 6 Yoga PosesWind Relieving Pose (6 of 6) The sixth and final yoga pose that aids in achieving fairer skin is the Pawanmuktasana (PUH-vuhn-mukt-AAHS-uh-nuh). Pawan means “wind,” mukta means “relieve” or “release,” and “asana means “pose.” Thus, Pawanmuktasana translates to Wind Relieving Pose. If it means like it sounds that is because is does.Because this [...]

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HOME IS WHERE YOUR HEALTH IS: ​Un-coating for Healthy Cooking

Un-coating for Healthy Cooking Are you one of those people who love eating so much but really hate washing the dishes? Or are you the type of person who couldn’t sleep knowing that there are tons of dirty plates sitting on your sink waiting to be washed?Well, personally, if you would make me choose between the two, I would say [...]

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FOOD FOR TAUT (SKIN): Wellness in a Bottle

Wellness in a BottleRecently, while I was eating lunch with my friends, I realized that each one of us has our own favorite drink that we cannot live without, figuratively. Most of my girlfriends can’t let a day pass without drinking coffee. In fact, the popular statement among young adults, “Coffee is life,” appears to be true for them. [...]

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CHECK THE LABEL: Mercury Rising

Mercury RisingWhen saying goodbye to your friends, partners, kids, or parents, do you just utter the words “See you later” and then give them a wave good bye? Or do you kiss them on the cheeks and hug them first before leaving? Most people I know (including me) are guilty of doing the latter. What if I told [...]

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ESSENTIAL INGREDIENTS: ​Cider Vinegar Rules

Cider Vinegar RulesMost of the people I know have a very strong liking of sour foods, especially that of vinegars. Here in the Philippines, people often include vinegar in their meals as a kind of sauce where they dip fried dishes such as fried fish, sausages, and even fruits like mangoes. In some of my friends’ houses, you would [...]

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WORKOUT FOR THE WEEK: ​Fight Skin Problems with these 6 Yoga Poses - Legs Up the Wall Pose (5 of 6)

Fight Skin Problems with these 6 Yoga PosesLegs Up the Wall Pose (5 of 6)You have to agree that there are rare moments in our lives when we find ourselves stuck with a problem. No matter what solution we try to come up with, the problem seems to persist, oftentimes with a vengeance, that we almost always end up [...]

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FOOD FOR TAUT (SKIN): Roses are Red, Violets are Blue; Rosemary is an Herb that is Good for You

Roses are Red, Violets are Blue; Rosemary is an Herb that is Good for You I first knew Rosemary as a kind of an essential oil which people use either to give their homes a sweet aromatic smell or to make their hair longer and thicker. I thought that Rosemary was only good for those kinds of stuff. It was [...]

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ESSENTIAL INGREDIENTS: ​Pampering Oil

Pampering Oil People nowadays are obsessed with having the perfect body and perfect skin. Almost everyone cares only about their physical looks to the point that they will put on any kind of make-up, lotion, moisturizer, and toner—products which might have harmful effects on our body in the long run. I remember one of my professors in college telling me that [...]

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CHECK THE LABEL:​ Hyde Behind the Label

Hyde Behind the Label If I asked you what your refrigerator contains, would you be able to list each grocery item completely? Would you be able to recall every condiment, vegetable, and protein from memory? Now what if I told you that it was actually logical to find your shampoo and conditioner inside your refrigerator? Weird, right? Not [...]

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