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WORKOUT FOR THE WEEK: ​A Mountain of Health Benefits

A Mountain of Health BenefitsIf I come to think of it, I may be more related to mountains than I imagine despite knowing that I am more of a “beach person.” First and foremost, I am married to a highlander who was born and raised in the mountains. Speaking of which, after being smitten from the lowlands, I [...]

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FOOD FOR TAUT (SKIN): ​The Joe We All Love

The Joe We All Love I have a reputation for being a sleepy head. Just ask my wife! In fact, as I am writing this blog article right now, I am fighting the urge to retreat to the comfort of warm bed sheets and take a nice, long siesta right in the middle of the day. Normally, [...]

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A Taste of Heaven I think it all started with watching an episode of The Amazing Race. Ever since my wife and I first sat through a sixty-minute episode of one of the most popular reality TV shows that showcases the beauty and wonder of the many travel destinations around the world, we have been updating our bucket list of [...]

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BHA-bye, and No BHTs! For most people, it’s sweets. For some, it’s coffee. But for me, my guilty pleasure is chips! I’ve said it before, and I’ll say it again: I have a “salty tooth” (and I’ll never tire of saying it until the end). While most people can consume bars—no, blocks—of chocolate, and some people chug mugs [...]

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WORKOUT FOR THE WEEK: Skin's Best Friend

Skin’s Best FriendWhile my wife and I do not have children yet (because of certain medical reasons), we have been thinking about getting a dog. She wants to get a Jack Russell Terrier while I want a Labrador Retriever. Considering that a Labrador Retriever is too big for our humble studio-type home, it’s getting clearer by the [...]

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Patch-Me-Up PatchouliAre you the kind of person who thinks that modern medicine is the best solution for every illness? Or are you the type of person who still believes in the power of natural remedies? If you’re the latter then I’m with you.It is true that organic stuff are sometimes way more expensive than a generic medicine capsule or tablet. [...]

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CHECK THE LABEL: ​Proxy for Oxy

Proxy for OxyWouldn’t it be nice to go for a swim on the beach with sky blue waters and white sand underneath your toes on a hot day of summer? Or maybe go somewhere grassy and have a picnic with your family and friends? You could play Frisbee or badminton there!There are a lot of cool and fun things [...]

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Green MagicHave you ever dreamed of tasting the ‘elixir of life’? Is it sweet? Is it bitter? Maybe it doesn’t even have a taste. I don’t know for sure but I know one thing, green tea could be one of those so-called elixirs of life.People often prefer coffee, hot cocoa, soda, or any other drinks which are sweet over [...]

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WORKOUT FOR THE WEEK: Fight Skin Problems with these 6 Yoga Poses - Wind Relieving Pose (6 of 6)

Fight Skin Problems with these 6 Yoga PosesWind Relieving Pose (6 of 6) The sixth and final yoga pose that aids in achieving fairer skin is the Pawanmuktasana (PUH-vuhn-mukt-AAHS-uh-nuh). Pawan means “wind,” mukta means “relieve” or “release,” and “asana means “pose.” Thus, Pawanmuktasana translates to Wind Relieving Pose. If it means like it sounds that is because is does.Because this [...]

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HOME IS WHERE YOUR HEALTH IS: ​Un-coating for Healthy Cooking

Un-coating for Healthy Cooking Are you one of those people who love eating so much but really hate washing the dishes? Or are you the type of person who couldn’t sleep knowing that there are tons of dirty plates sitting on your sink waiting to be washed?Well, personally, if you would make me choose between the two, I would say [...]

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