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WORKOUT FOR THE WEEK: ​Take the Wheel to a Healthy Life

Take the Wheel to a Healthy Life We are all guilty of devoting more of our time to our smart phones, tablets, laptops, or whatever type of gadget we have than to our family, friends, and especially ourselves. There even are instances wherein you and your family are in the same room but are not talking to each other because [...]

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FOOD FOR TAUT (SKIN): ​Guilt-free Goodness

Guilt-free GoodnessAre you guilty of indulging yourself with too much dessert during a friend’s birthday party, anniversary dates, or when you’re upset and just feel like eating all kinds of sweets to comfort yourself? Well, I am. I admit that allowing yourself to take pleasure in eating chocolates and other sweet delicacies could feel very rewarding, but it could also [...]

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FOOD FOR TAUT (SKIN): ​A Peel with Appeal

A Peel with Appeal Who said that games are just for kids? Let’s play “I spy.” I spy something round. It is a type of citrus plant. It is known for its abundance in Vitamin C and other minerals. It is both sweet and sour in taste, and people just dig its zesty flavor. Most people peel it first before [...]

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ESSENTIAL INGREDIENTS: Health Relations

Health Relations Have you ever been rejected by someone you like just because you’re related to someone they despise? It must have felt as if your heart was cut open, giving you the feeling of despair for the reason that you cannot make yourself “unrelated” to that person they hate. But rejection doesn’t only happen to humans; it also applies to [...]

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WORKOUT FOR THE WEEK: ​Still the Best Medicine

Still the Best MedicineDo you have that one movie or TV series that you really like watching when you feel lonely, stressed, angry, or when you just miss someone? It’s like this movie/series becomes a friend, someone familiar, who makes you feel like you’re home and not alone despite the fact that you are going through tons of problems [...]

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WORKOUT FOR THE WEEK: Calm as a Camel

Calm as a Camel Camels are not native to my homeland. Imagine our delight, therefore, to actually see one when my wife and I went on a pilgrimage to the Holy Land in November of last year. (Although to be clear—and to avoid a scolding from our tour guide—what we actually saw was a dromedary, not a camel; the [...]

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CHECK THE LABEL: ​Screen Your Sunscreen

Screen Your SunscreenIs it just me, or is the weather getting warmer these past few days? This means only one thing: summer is here!And when I say summer, you know I am talking about going to the beach with your family for some well-deserved R&R on the sand, listening to the calm waters lapping on the shore, and [...]

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HOME IS WHERE YOUR HEALTH IS: ​Essential Oil Series: Bergamot

Essential Oil Series: BergamotThis February, we continue what we started last month with another oil in our essential oil series: bergamot.If you’ve never seen a bergamot before in your life, like I have, imagine a green, wrinkled lemon and you get the picture. If you think the resemblance with the lemon is strong with this one, it’s because bergamot is a [...]

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HOME IS WHERE YOUR HEALTH IS: ​Essential Oil Series: Basil

Essential Oil Series: Basil It all started when my wife and I were given by my sister-in-law a set of starter essential oils last Christmas. The set included the essential oils lemon, lavender, and frankincense. We were instructed how to use them at home, i.e., to mix them with the carrier oil that came with the set, or to [...]

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ESSENTIAL INGREDIENTS: ​Go-To Cola

Go-To ColaCoca-Cola has been a staple beverage in every celebration I know, be it birthday parties, Christmas, or New Year’s Eve celebrations. And why not? The sizzle that this dark, silky smooth liquid leaves on your tongue as its ice-cold feel playfully burns down your throat, which is so wrong that it feels so right, is simply [...]

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