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HOME IS WHERE YOUR HEALTH IS: Shedding Some Light

Shedding Some LightOur living conditions are not the most ideal. Because of practical reasons, my wife and I live in the basement unit of my in-laws’ house. The ceiling is low, and it has only one door and one window. Heating the stove easily leads to a literal house warming, thus the decision to have an [...]

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FOOD FOR TAUT (SKIN): ​Where’s the Beef?

Where’s the Beef?“The biggest change in man's food was when he invented grain farming. … No other form of agriculture, except maybe dairying, is more unnatural.” These are the words of Ted Slanker, cattleman and ranch owner of “Slanker’s Polled Herefords.” He says that since World War II, U.S. farmers started producing more grain than the nation’s population could [...]

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ESSENTIAL INGREDIENTS: C THE DIFFERENCE

“C” the Difference  For as long as I can remember, my mother already made me drink my vitamins at a very early age. Not knowing what for, I simply placed my complete trust in her and did as she said. Growing older, I grew more stubborn and refused to take my vitamins as I didn’t see any difference [...]

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CHECK THE LABEL: M.I.T.

M.I.T.: Must Inspect Thoroughly! Last week, I mentioned how I, growing up, looked up to one of the most prominent sports personalities in history: Michael Jordan. And when she, too, was as young (perhaps even younger), my wife also admired another famous figures in history, only this time one from the movie/music industry: Julie Andrews.For as long as she could remember, my [...]

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WORKOUT FOR THE WEEK: 7 Yoga Poses for Perfect Skin (1 of 7)

7 Yoga Poses for Perfect Skin:  Lotus Pose (1 of 7) I have learned to love a variety of sports growing up, but my first love was basketball. When I was in grade school, my classmates and I looked up to none other than “His Airness,” Michael Jordan. On the court, we would often celebrate making an impossible shot by shouting, “Jordan!” [...]

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FOOD FOR TAUT (SKIN): POMEGRANATE

Potent Pomegranate Recently, my wife thought of buying a box of strawberry pomegranate herbal tea. Being a tea addict herself, she wanted us to try its exotic taste and reap the health benefits at the same time. This marked my first encounter with the pomegranate. Though I recently found out that it actually grows here in my homeland, I [...]

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ESSENTIAL INGREDIENTS: ALOE VERA

Aloe: The Genius Genus I have to admit that the science of density was a confusing concept for my adolescent mind, and sometimes still is to my adult intellect. What I do remember, though, is that water is what all other matter’s densities are measured against because it has a perfect density of 1.0 g/mL. This [...]

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WORKOUT FOR THE WEEK: KEEPING EXERCISE EXCITING

Keeping Exercise ExcitingSo there you are. You've started exercising again. But, admittedly, you always find it hard to keep up with the routine. Moreover, you have endless excuses why you cannot stick with it.Well, you are not alone. I, too, experience the same dilemma. For instance, I feel so enthusiastic exercising for three consecutive days. Then, in [...]

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